So here I am at the start of my "race". It's not really a race against anyone else, just against myself. I need to lose weight. I gained 84 lbs last year through being stuck in a binge eating cycle (aided of course by some dodgy medication). I want to lose 100 lbs this year. I have 2 choices:
1 - sit here, do nothing, just carry on ruining my life, my health and my looks. And
2 - Get up, eat less, move more and find the person who I really am.
Yeah, I'm going for option 2. I know it's going to be hard. It won't happen overnight, no matter how hopeful I am. I want to weigh 138lbs at the end of this year. (I'm 238 now). That's about 9-10lbs a month. I'm doing it by eating about 1000 calories a day and doing at least 2 and a half hours of exercise a day. I do my workouts at home and around where I live. I have a rowing machine, side stepper, weights, several workout DVDs and I go to taekwondo and dance classes.
Today (as I already said), I weighed in at 238 lbs.
Exercise: 1 hour Zumba, 30 minutes Davina Ultimate target bootcamp, 1 hour of yoga.
What I've eaten: 50g branflakes, 1 tbsp half fat creme fraiche, 3 egg whites, 1 tsp stevia.
200g mixed veg, 1 tsp chicken stock, chillies and pepper (as a soup)
handful of cherry tomatoes.
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